What makes a Fat Loss meal?

A Fat Loss meal has to contain the following

1 A source of lean protein chicken, fish, lamb, eggs

2 Some good fats e.g. extra virgin olive oil or virgin organic coconut oil

3 Some fibrous carbs e.g broccoli, cabbage, asparagus, brussel sprouts, cauliflower

The combination of these 3 ingredients will enable you to feel full, provide essential nutrients and

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