Fat Loss Chef » Fish http://fatlosschef.com Thu, 05 Aug 2010 06:08:10 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Smoked Mackerel Pate http://fatlosschef.com/smoked-mackerel-pate/ http://fatlosschef.com/smoked-mackerel-pate/#comments Sat, 07 Nov 2009 08:58:40 +0000 Fat Loss Chef http://fatlosschef.com/?p=378 This is a doddle  to make and it’s a really good way of getting some oily fish that’s full of omega 3 oil’s into you.

In the same food processor that you have just made your mayonnaise in leave about 100ml of mayonnaise or so Mackeral1
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and, add a packet of smoked mackerel ( usually about 3 fillets), I remove the skin as it makes it look a little bit more even but you don’t have Mackeral2
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then whizz it up add a squeeze of lemon juice and you are then good to go.

You can store the smoked makeral pate in the fridge for 3-5 days or so.

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You can serve this with crudite vegetables as a snack or add a dollop to your salad leaves
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]]> http://fatlosschef.com/smoked-mackerel-pate/feed/ 0 BAKED TROUT http://fatlosschef.com/baked-trout/ http://fatlosschef.com/baked-trout/#comments Wed, 14 Oct 2009 07:25:24 +0000 Fat Loss Chef http://fatlosschef.com/?p=97 Baked Trout traut01 . 1. Cut some lemon slices remove pips traut02 . 2. Put lemon inside the trout and season with salt and pepper traut03 . 3. Cover in foil and bake in oven for about 20 mins traut04 . 4. You can serve it whole. My partner and son doesn’t like messing round with bones and skin and ends up wasting loads of fish so I take it off the bone for them. traut05 . 5. Your Baked Trout is Ready to be Served. traut06 ]]> http://fatlosschef.com/baked-trout/feed/ 0