Fat Loss Chef » Fat Loss Chef

Butternut Squash

Fat Loss Chef — Thu, 05 Aug 2010 06:03:34 +0000

Here’s one of my favorite vegetables Butternut Squash to cook with, it’s more of a maintenance vegetable and if you are on a strict fat loss phase you’ll need to eat it sparingly. It’s got around 8g carbs per 100g

Cotswolds road trip organic farm shop near cirencester

Fat Loss Chef — Thu, 29 Jul 2010 10:26:40 +0000

Out and about today on a road trip and stumbled across this lovely farm shop near cirrencester.
organic farm shop
It’s got a very Australian feel to it with a veranda out the back where you can relax and have a cup of tea.

The store is well stocked and I picked up one thing I’d not seen before fresh organic kelp from Britain.

Will work out at home what I’m going to do with it

Butternut squash and sweet spices

Fat Loss Chef — Mon, 07 Jun 2010 21:29:58 +0000

Made a recipe from my new Yotam Ottolenghi book. It was a bit diddly getting the seeds out of the cardomoms it said 2 tbs but I had a lot of spice mixture left over.

I reckon about 10-20 cardamoms would be enough and 1/2 a teaspoon of allspice and sprinkle that over the butternut squash with some oil

I’ve just stopped peeling the skin off the squash and eating it, it saves a heap of time. I had some left over broccoli and cauli that I warmed up in the oven with some oil and a sprinkle of the herb mix zaatar and some roast chicken.

Avocado Lime Pie

Fat Loss Chef — Sun, 06 Jun 2010 20:57:46 +0000

As a pudding this is about as good as it gets when it comes to a dessert, it’s pretty low in sugar per portion and full of lots of good fats form the nuts and the avocado.

The way it’s presented here leaves a lot to be desired as it doenst look that great. I’m going to play around with it some more and get it looking a lot better.

Key Lime Pie With Avocado: A Healthy, Vegan Recipe – thatsfit.ca

Wilted Spinach

Fat Loss Chef — Fri, 28 May 2010 12:00:25 +0000

Wilted Spinach

Fat Loss Chef — Fri, 28 May 2010 11:59:55 +0000

8 Overlooked Diet Mistakes That Put the Pounds Back on

Fat Loss Chef — Tue, 09 Mar 2010 11:06:28 +0000

The one that most people fail on is planning.

If you plan what you are going to eat
Plan for unexpected snacks if you are really hungry
Plan for meals away from home

then you will be pretty much bullet proof.

Gavin
Fat Loss Chef
Read the Article at HuffingtonPost

Breakfast strategy for fat loss

Fat Loss Chef — Mon, 01 Mar 2010 07:37:51 +0000

One of the strategies to employ for breakfast is to eat the left overs from your previous nights meal.

Here is a good example salmon frittata and Indonesian gado gado salad lovely.

Recipe

Fat Loss Chef — Sat, 27 Feb 2010 21:12:04 +0000

Masterchef australia

Fat Loss Chef — Sat, 27 Feb 2010 21:02:28 +0000

If you like cookery programmes you might want to set your series link to get masterchef Australia, it’s part masterchef part apprentice it is really cool.
They live together vote each other off the show.

It’s on the digital channel watch