Author Archive
Butternut Squash
Here’s one of my favorite vegetables Butternut Squash to cook with, it’s more of a maintenance vegetable and if you are on a strict fat loss phase you’ll need to eat it sparingly. It’s got around 8g carbs per 100g Get the Flash Player to see this content. var params = { ‘allowfullscreen’: ‘true’, ‘allowscriptaccess’: [...]
Cotswolds road trip organic farm shop near cirencester
Out and about today on a road trip and stumbled across this lovely farm shop near cirrencester. organic farm shop It’s got a very Australian feel to it with a veranda out the back where you can relax and have a cup of tea. The store is well stocked and I picked up one thing [...]
Butternut squash and sweet spices
Made a recipe from my new Yotam Ottolenghi book. It was a bit diddly getting the seeds out of the cardomoms it said 2 tbs but I had a lot of spice mixture left over. I reckon about 10-20 cardamoms would be enough and 1/2 a teaspoon of allspice and sprinkle that over the butternut [...]
Avocado Lime Pie
As a pudding this is about as good as it gets when it comes to a dessert, it’s pretty low in sugar per portion and full of lots of good fats form the nuts and the avocado. The way it’s presented here leaves a lot to be desired as it doenst look that great. I’m [...]
Wilted Spinach
Wilted Spinach
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8 Overlooked Diet Mistakes That Put the Pounds Back on
The one that most people fail on is planning. If you plan what you are going to eat Plan for unexpected snacks if you are really hungry Plan for meals away from home then you will be pretty much bullet proof. Gavin Fat Loss ChefRead the Article at HuffingtonPost
Breakfast strategy for fat loss
One of the strategies to employ for breakfast is to eat the left overs from your previous nights meal. Here is a good example salmon frittata and Indonesian gado gado salad lovely.
Recipe
Masterchef australia
If you like cookery programmes you might want to set your series link to get masterchef Australia, it’s part masterchef part apprentice it is really cool. They live together vote each other off the show. It’s on the digital channel watch
Four Week Fat Loss
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Recent Posts
- Butternut Squash
- Cotswolds road trip organic farm shop near cirencester
- Butternut squash and sweet spices
- Avocado Lime Pie
- Wilted Spinach
- Wilted Spinach
- 8 Overlooked Diet Mistakes That Put the Pounds Back on
- Breakfast strategy for fat loss
- Recipe
- Masterchef australia
- Lasan restaurant Birmingham
- Brussel Sprouts with caramelised garlic and lemon peel
- What makes a Fat Loss meal?
- Smoked Mackerel Pate
- Making Mayonnaise the healthy way
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